Converters

MG to MCG Converter

Convert milligrams to micrograms (and back) instantly — with common supplement doses, the exact formula and a reference table.

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Common values

Milligrams

Micrograms

Type in either field — the other converts live. 1 mg = 1,000 mcg (µg) exactly.

Result
Enter a value in Milligrams or Micrograms

How the conversion works

Milligrams and micrograms are both metric units of mass, separated by a factor of exactly one thousand — 1 mg = 1,000 mcg:

  • mg → mcg: multiply by 1,000 — 0.5 mg × 1,000 = 500 mcg
  • mcg → mg: divide by 1,000 — 250 mcg ÷ 1,000 = 0.25 mg

The microgram is written both as mcg and µg — they are the same unit. Labels often prefer "mcg" because a handwritten or badly printed µ can be mistaken for "m", turning a microgram into a milligram: a thousand-fold difference.

That difference is exactly why this conversion matters. It appears constantly on vitamin and supplement labels — vitamin D3 doses like 25 mcg (0.025 mg, sold as 1,000 IU), B12 at 500 or 1,000 mcg, melatonin anywhere from 0.3 to 5 mg — and on medication packaging, where thyroid and other drugs are dosed in micrograms.

A note on safety: this converter is informational, not medical advice. If you're converting a medication dose — especially between mg, mcg or IU — double-check the result with a pharmacist or the prescribing doctor before acting on it. A misplaced decimal in this unit pair is one of the most common dosage errors.

Quick reference table

MilligramsMicrograms
0.025 mg25 mcg
0.05 mg50 mcg
0.1 mg100 mcg
0.25 mg250 mcg
0.4 mg400 mcg
0.5 mg500 mcg
1 mg1,000 mcg
2 mg2,000 mcg
5 mg5,000 mcg
10 mg10,000 mcg

How to use it

  1. Type a value into either field — milligrams or micrograms.
  2. The other side converts live; small decimals are preserved with up to six digits.
  3. Tap a common value chip (0.025 to 5 mg) to start from a typical supplement dose.
  4. Copy puts the full conversion (e.g. 0.025 mg = 25 mcg) on your clipboard.

When you need this

Comparing two vitamin D bottles where one lists 25 mcg and the other 0.025 mg. Reading a lab result in µg against a supplement label in mg. Checking that a B12 or folate dose matches what a doctor recommended. Filling in a health app that only accepts one of the two units. Anywhere small masses are written down, mg and mcg get mixed — and the thousand-fold gap makes precision worth a few seconds.

For everything beyond mass, the general Unit Converter covers length, volume, temperature and more. Kitchen and body weights live in the Ounces to Grams Converter, and food-energy labels in the Kilojoules to Calories Converter.

Private by design

The conversion runs in your browser — nothing is uploaded or tracked, and there's no sign-up. Browse more free utilities on the all tools page.

Frequently asked questions

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